Gino NorrisYour self-talk is the channel of behavior change
About This Quote
Your self-talk is the channel of behavior change. When we decide to change a habit, we must decide how we want to behave. And then we must say to ourselves something that will create the behavior that we want. For example, if you want to eat healthier food, you need to tell yourself that if you don’t eat healthy foods, you will get sick and become unhealthy. This sound like a very simple thing to do, but most people find it very difficult.
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